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Garmin Vivoactive 3 Music smartwatch announced

Garmin has officially unveiled its latest smartwatch called Vivoactive 3 Music. As the name suggests, it comes with integrated music support and has all the features of Vivoactive 3.The smartwatch measures 43.1 x 43.1 x 13.6 mm and weighs about 39 grams. It has 5 ATM rating for water resistance and is compatible with most […]

ASB first bank in New Zealand to step out with Garmin Pay

ASB has teamed up with global wearable device company Garmin to give ASB customers on-the-go the ability to make contactless purchases right from their wrist with a compatible Garmin smartwatch.ASB general manager payments Matt Bartlett says Garmin Pay is specifically designed for people who’re out pounding the pavement, at the gym, enjoying a game or […]

Decreasing the Risk of Knee Injury

Whether you are a recreational runner or a
full-blown athlete, you need to take precautionary measures to protect
your knees. Knee injuries are very common among runners, sports
aficionados, and other athletes. But there are some common-sense steps
you can take to reduce your risk of suffering from an incapacitating
knee injury.Did you […]

Early Morning Hill Running

Not sure why, but at the moment I am really
enjoying the hill running, first thing in the morning after having a
banana is a great way to start your day off in the weekend.Here
in Christchurch we have best of all the worlds, if we want to go run
trail, we can go to […]

How To Lose Weight In 30 Days?

Here are some of the best ways to help you lose weight faster!
recommendations are really useful for the early weight loss. If you
follow them faithfully, you will be able to part with the extra pounds
in 30 days. The following tips – this is the best that can be
recommended to you in […]

Cycling To Help Become A Better Runner

A bike can be among a runner’s most valuable tools for training the
body to shift into higher gear, develop quicker turnover, create more
power and reach peak racing shape.But those of us who both run and cycle know a secret: cycling helps make you a better runner.Many
runners turn to cycling after injury- that […]

4 Reasons to Start Running

Running is a form of exercise that can be done outdoors, or indoors
on a treadmill, so it can be done all year round. Running is beneficial
not only to the body, but the mind and mood as well. This article
outlines four good reasons you should start running.Running is
an activity that is not […]

Tips to staying Healthy over Christmas

You don’t have to pile on the pounds at Christmas, use the break in routine to get off the sofa and get active.Many
people fall off the exercise bandwagon at Christmas, or rule out the
idea of getting into shape during the festive period, assuming there is
no point in starting until the New Year. […]

Walking to Improve Fitness

Walking to Improve Fitness, sounds simple
enough, but do you really have time to do that? Simple answer is yes,
everyone has time to go for a small walk.Walking is a great way to commute, explore, view the scenery, meet people, exercise and save money all at the same time.Walking
enables independence, and the many […]

Weight Vest Training for Runners

Benefits for training using resistance wear weight vest include:Supercharged
core workout, while also working and strengthening other body parts.
Don’t forget about your upper body, put your vest on and your triceps
and biceps get a workout with your core too.
Training with
your weight vest will also reduce the chances of injury by doing
exercises […]

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