Description
The Suunto 3 Sports Smartwatch in Pebble White monitors all aspects of your daily routine. It tracks your basic activity 24/7, sports and exercise performance, your heart rate, stress, and sleep. The Suunto 3 even proactively assists you with adaptive training guidance, which provides a 7-day training regime to achieve your specific fitness goals.
Adaptive Training Guidance
You can set your own goals and exercise routine, or you can use Suunto 3's adaptive training guidance to do it for you. This feature creates a 7-day training plan with optimises durations and intensities for each exercise based on your goal. You can just a plan that simply maintains your current fitness level, a plan that improves it moderately, or one that boosts it. Whichever plan you choose, the Suunto 3 will automatically adjust and adapt it for you if you miss an exercise or do more than you planned. Once activated, the Suunto 3 will guide you through each exercise, helping you stay at the right intensity throughout.
Sports Support & Tracking
The Suunto 3 is ready to track many of the sports and activities you like most, such as running, cycling, yoga, gym training, hiking, and more. With up to 30M of water resistance, it even supports swimming. With running and walking, the Suunto 3's wrist-based cadence can measure speed and distance, so you can track yourself indoors or outside.
Activity & Rest
Basic activity, such as daily steps and calories are counted along with your sleep. While sleeping, the Suunto 3 can tell you how long you slept when you wake up, and how well that sleep supports your fitness recovery. Your recovery and stress are also monitored throughout the day to help ensure you have enough energy to make it through the day.
Suunto App
Suunto's mobile app logs all of your activities and keeps you abreast of your stats and performance. It can even track your sleep and overall fitness trends. Any important milestones can be shared with others in the Suunto app community for extra motivation. The app also uses your mobile device's GPS functionality to record speed, distance, and routes travelled.
Free Value Pack
The Suunto 3 comes with a free value pack of mobile apps to help you train and achieve your goals. They include premium trials, free training plans, and discounts on a variety of apps from notable partners, such as Strava, TrainingPeaks, and Endomondo.
General Features
- Valencell wrist-based heart rate monitor
- Firmware upgradable
- Time, date
- Alarm clock
- Dual time
- Stopwatch timer
- Countdown timer
- Vibration alert
- Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, TR, and HE
- Configurable backlight
- Button lock during exercise
- Metric and imperial units
- Automatic daylight saving time
- Customisable watch faces
- Watch software updates from cloud
- Connectivity (between devices)
Activity Tracking
- Calories burned
- Daily minimum heart rate tracking
- Calorie burn rate and heart rate during daily activities
- Activity targets: steps and calories
- Step counter
Sleep Tracking
- Sleep quality
- Bed times
- Sleep duration (duration, average HR during sleep)
Stress & Recovery
- Daily resource level
- Stress and recovery status
GPS Tracking & Navigation
- GPS recording rate: 1 second
- GPS track analysis (in Suunto app with connected GPS)
- Track logging, viewing and sharing (in Suunto app with connected GPS)
Weather
- Sunrise/sunset times (from mobile GPS location via Suunto app)
Adaptive Training Guidance
- Intensity and duration based real-time guidance during workout
- Automatic 7-day training plan to improve your fitness level
Interval Training
- Setup intervals (on watch)
- Interval guidance during training
Heart Rate
- Heart rate belt compatibility (Bluetooth Smart belts)
- RR interval (with Suunto Smart Sensor)
- Heart rate in beats per minute
- Records heart rate in swimming (with Suunto Smart Sensor)
- Heart rate graph in real time
- Calories
- Personal heart rate zones
- Fitness level (VO2max)
Speed & Distance
- Cadence based speed and distance
- GPS speed and distance (with connected GPS from Suunto app)
- Chrono
- Foot POD support (Bluetooth Smart)
- Autolaps (distance and duration based)
- Manual laps
- Analysis of pace, speed graphs and tracks on the map (in Suunto app)
Training Recovery
- Training based recovery time
- Feeling stored after training to watch
Training Load
- Logbook with exercise details (on watch)
- Exercise summary with lap details (on watch)
- Training logbook for long term overviews
- Sport specific weekly training duration for last 4 weeks
Share & Relive
- Exercise rating and commenting (in Suunto app)
- Exercise sharing to social media (via Suunto app)
Swimming Functions
- Pool swim pace and distance
- Records heart rate in swimming (with Suunto Smart Sensor)
Cycling Functions
- Cycling speed (with connected GPS from Suunto app)
- Bike POD with speed/cadence support (Bluetooth Smart)
Running Functions
- Suunto FusedSpeed
- Foot POD calibration (automatic)
- Interval guidance with running pace/heart rate/distance (on watch)
Multisports Functions
- Change sport mode during exercise
Sport Modes
- Graphical displays in sport modes (heart rate)
- Pre-installed sport modes on watch (70)
