GU Orange Hydration Drink Tabs
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GU Orange Hydration Drink Tabs — Refreshing Electrolyte Hydration
Power your performance and stay optimally hydrated with GU Orange Hydration Drink Tabs — a crisp, citrus flavour that turns plain water into a refreshing, electrolyte-enhanced drink. These effervescent tabs dissolve easily in your bottle, delivering essential electrolytes to help maintain fluid balance, replenish what’s lost through sweat, and keep you going stronger for longer.
Strong, juicy, and tangy, this flavour packs a zesty, refreshing taste into your hydration. OJ is not just for breakfast anymore now that we have it in a dissolvable, portable, juice-flavoured tablet designed for anytime hydration.
Perfect for runners, cyclists, triathletes, gym sessions, and all-day hydration, each GU Orange Hydration Drink Tab contains a balanced blend of sodium and potassium to support your body’s fluid systems without excess sugar or calories. With only 10 calories per serving and a light, thirst-quenching orange taste, these tabs are easy on the stomach and ideal before, during, or after activity.
Key Features:
Refreshing Orange Flavour: Bright citrus taste that makes hydration enjoyable and satisfying.
Electrolyte Support: Formulated with key electrolytes to help replace sodium and potassium lost through exercise.
Low-Calorie & Light: Only ~10 calories per tab, helping you stay hydrated without extra sugar or heaviness.
Fast-Dissolving Effervescence: Tabs dissolve quickly in water for easy, on-the-go hydration.
Vegan & Athlete-Friendly: Suitable for active lifestyles and everyday hydration needs.
How to Use:
Drop one tablet into ~475 ml (16 oz) of water, let it fizz, and drink throughout your activity to stay hydrated and refreshed.
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POP DROP & GO
The Easiest, Tastiest Way To Stay Hydrated
Dehydration can cramp you up, elevate your heart rate, and cause headaches. Staying hydrated helps make tough workouts feel easier. GU Hydration Drink Tabs provide a boost to your water by supplementing it with electrolytes for improved performance and recovery. What's in a tab?
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ANYTIME ELECTROLYTE REPLENISHMENT
Key Nutrients For Optimal Hydration
Each Hydration Tab contains 320mg of sodium and 55mg of potassium to help maintain fluid balance and delay fatigue by replacing electrolytes depleted during exercise.
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A LITTLE FIZZ, A LOT OF REFRESHMENT
And Just 10 Calories Per Tab
Dissolve a Hydration Tab in 500ml of water for a light, effervescent rehydration solution any time you need a boost.
Frequently Asked Questions
ARE HYDRATION TABS SAFE FOR CHILDREN?
ARE HYDRATION TABS SAFE FOR CHILDREN?
Yes, they're completely safe for children participating in exercise.
IS IT POSSIBLE TO CONSUME TOO MANY ELECTROLYTES?
IS IT POSSIBLE TO CONSUME TOO MANY ELECTROLYTES?
The short answer is yes. The FDA has set a Daily Value for adults in the US of 2,300 mg of sodium per day, but this is not taking into account the amount lost in sweat during exercise. Depending on the athlete, much more sodium may be required to maintain adequate hydration, with some athletes losing over 1,000 mg of sodium per hour of exercise. We suggest supplementing with 300-800 mg of sodium per hour of exercise and adjusting from there. One GU Hydration Tab contains 320 mg of sodium. Find out what works best for you based on how you feel after each workout.
HOW DO HYDRATION TABS WORK?
HOW DO HYDRATION TABS WORK?
GU Hydration Drink Tabs replenish sodium, the primary electrolyte lost in sweat, which helps your body hold onto fluids better than drinking plain water alone. During exercise, you can lose over 1,000 mg of sodium per hour, even more when it's hot or humid outside. Maintain hydration and performance by adding GU Hydration Drink Tabs to your water bottle.
HOW DO I USE HYDRATION TABS?
HOW DO I USE HYDRATION TABS?
Just drop one in your water bottle, wait for the fizz and then enjoy! We suggest adding more or less water until you achieve your desired flavour intensity. A good rule of thumb is to drink 500ml - 1 litre of liquid per hour of exercise to stay hydrated.
WHAT IS THE SWEETENER IN HYDRATION TABS?
WHAT IS THE SWEETENER IN HYDRATION TABS?
Stevia, an all-natural plant-based sweetener, plus cane sugar.
