Garmin Enduro 4

With the Enduro 4 ultraperformance GPS smartwatch, every activity is an adventure. Push further than ever with a longer battery life, lightweight design, and enhanced performance and training features.

Big distances. Long days. Your next adventure.

Built for ultramarathons, trail running and multiday adventures, the Garmin Enduro 4 combines exceptional battery endurance with a lightweight design and advanced tools for training and navigation. Whether you’re tackling a mountain course or exploring New Zealand’s backcountry, it helps you manage your effort and keep your adventure moving.

Go further between charges

Solar charging delivers up to 90 days in smartwatch mode or 320 hours in extended battery activity mode, under Garmin’s specified solar conditions. Choose from preset power modes to balance tracking performance and battery life for your plans.

Built for long days outdoors

The 51 mm case weighs just 66 g, with a titanium bezel, scratch-resistant Power Sapphire lens and a 1.4-inch MIP display. A moisture-wicking ComfortFit Fabric Band provides comfort, while the integrated white and red LED flashlight adds practical lighting after dark.

Train with the terrain

Grade-adjusted workout targets and rolling pace help guide your effort on hills. Stamina zones and a stamina curve add insight into your endurance, with more than 100 activity profiles supporting your training.

Explore with confidence

Built-in routable maps feature a faster map engine and perspective view. With 64 GB of storage, there’s room for maps, music and data. Garmin Epic brings activities from a multiday adventure together in Garmin Connect.

• SOLAR POWER PROVIDES EXTREME BATTERY LIFE
• LIGHTWEIGHT DESIGN WITH COMFORTFIT BAND
• ADVANCED TRAINING AND PERFORMANCE TOOLS
• 24/7 HEALTH AND WELLNESS FEATURES
• BUILT-IN LED FLASHLIGHT TO GUIDE THE ADVENTURE
• ANALYZE AND SHARE MULTIDAY ACTIVITY DATA WITH GARMIN EPIC

ULTRAPERFORMANCE DESIGN
A lightweight design with a rugged titanium bezel and sapphire lens combined with a ComfortFit fabric band ensures Enduro 4 remains light on the wrist.

EXTREME BATTERY
This watch provides up to 90 days of battery life, enhanced by solar charging and comprehensive power modes¹ so you can have all the tools needed for your longest races or adventures. Get up to 320 hours of battery life in activity mode with solar charging².

TRAIL-READY
Grade-adjusted pace-based workouts and rolling pace ensure you exert the proper energy on hills. Pack weight accounts for weight you may be carrying during trail runs and hikes, and course planner lets you map out aid stations, checkpoints and more.

ADVANCED TRAINING TOOLS
Access more than 100 activity profiles plus advanced training and performance tools. Enhanced stamina metrics show how your endurance is changing based on your fitness and training history.

FIND YOUR WAY
Multicontinent TopoActive maps are smoother and more intuitive, offering advanced navigational tools such as dynamic round-trip routing, NextFork™ map guide, grade-adjusted running pace and more.

GARMIN EPIC
This feature lets you record, review and share your performance and health data curves from a multiday activity in a seamless view and gain insights to help optimise your training and racing.

STAMINA METRICS
This feature helps you visualise the impact of your endurance training based on your fitness gains and training history.

GRADE-ADJUSTED PACE-BASED WORKOUTS
Manage your workout effort with pace targets adjusted to the incline or decline of your terrain.

GRADE-ADJUSTED PACE
Get your equivalent running pace at the same effort on flat ground or when ascending.

TRAIL RUN VO2 MAX
Estimate VO2 max, by adjusting for varying trail and terrain conditions.

ULTRARUN ACTIVITY
Use the ultrarun activity with rest timer, and log the time you spend at aid stations.

ADVENTURE RACING ACTIVITY
See key stats during a race. GPS is recorded but is unavailable for viewing, in keeping with adventure race rules.

COURSE PLANNER
Add cut-off times, notes, rest plans, checkpoints and aid stations for a race.

PACEPRO™ TECHNOLOGY
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

CLIMBPRO FEATURE
See real-time information on your current and upcoming climbs on downloaded courses.

TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality³, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy.

TRAINING STATUS
Get insight, and know whether you’re training productively, peaking or strained.

GARMIN COACH
Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics.

VISUAL RACE PREDICTOR
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.

ALTITUDE AND HEAT ACCLIMATION
See how you're holding up to the current elevation or heat based on your health metrics.

PERFORMANCE METRICS
Gauge your performance with advanced training metrics such as VO2 max, training load and more.

ENDURANCE SCORE
Measuring your ability to sustain prolonged efforts, this feature helps you see how training from your athletic pursuits impacts your overall endurance.

HILL SCORE
Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.

AUTOMATIC REST TIMER
Automatically track your time spent at an aid station or checkpoint.

RACE WIDGET
Prepare for your next race with training tips, personalised daily suggested workouts and more.

RECOVERY TIME
Know how long you need to recover before your next high-effort workout based on your latest training.

WRIST-BASED RUNNING DYNAMICS
View crucial running metrics such as cadence, stride length, ground contact time and more.

RUNNING ECONOMY
Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss — when you pair your watch with the HRM 600 monitor (sold separately).

RUNNING TOLERANCE
Better understand the impact each run has on your body, and get a recommended weekly maximum distance so you can keep training effectively without taking on too much.

STEP SPEED LOSS
Improve your running form, and understand how much you slow down when your foot hits the ground when you pair your watch with the HRM 600 monitor (sold separately).

PROJECTED RACE TIME
This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.

OUTDOOR MAPS+
Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your sports watch.

GARMIN TRAILS
Access thousands of trails, and send them directly to your compatible device for offline use with a subscription to Garmin Connect+ in the Garmin Connect™ App or to Outdoor Maps+ in the Garmin Explore™ app. Available in selected areas. Learn more.

SATIQ™ TECHNOLOGY
Get superior positioning accuracy with multi-band GPS while optimising battery life.

DYNAMIC ROUND-TRIP ROUTING
Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage.

MULTICONTINENT TOPO MAPS
Preloaded TopoActive maps from around the world keep your explorations on track.

NEXTFORK™ MAP GUIDE
Navigate with a quick glance, and see the distance to the next intersection and the trail name.

COURSES WITH TURN-BY-TURN DIRECTIONS
Create or find existing courses in the Garmin Connect™ smart-device app, or sync from your favourite third-party platforms and get turn-by-turn directions.

ABC SENSORS
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

UP AHEAD FEATURE
Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.

SKIVIEW™ MAPS
View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.

GOLF COURSE MAPS
Get preloaded full-colour CourseView maps for more than 43,000 golf courses around the world.

PACK WEIGHT
Pack weight considers extra carrying weight during running, hiking and walking activities.

TRACK YOUR ACTIVITIES
Use preloaded activity profiles to get data and insight from your active pursuits. Even track team sport activities such as football, racquet sports and more.

TRIATHLON AND MULTISPORT PROFILES
Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swim/runs, or you can create your own.

CROSS TRAINING
Download the free HIIT, strength, cardio, yoga, pilates and mobility workouts so you can switch up how you sweat.

BUILT-IN SPORTS APPS
Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.

DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.

ANIMATED WORKOUTS
Follow animated workouts for cardio, strength, yoga and pilates on the watch screen.

BACKCOUNTRY SKI AND SNOWBOARD
Automatically track ascents and descents along with how much time you spend between runs.

SURF ACTIVITY
Record waves surfed, maximum speed reached, distance travelled and more. Use Surfline Sessions™ technology to capture video of waves you ride in front of a Surfline® camera⁴.

MTB DYNAMICS
Track the details of your ride with specialised Grit® and Flow™ measurements.

ROWING ACTIVITY
Record indoor or outdoor rowing workouts. For indoor, VO2 max helps gauge cardio fitness and training impact (requires a power meter-equipped rowing machine).

RUCKING ACTIVITY
Set a target metric, create a custom workout, and change pack weight during the activity.

MORNING REPORT
Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.

EVENING REPORT
Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.

HRV STATUS
Gain a better understanding of your overall health, recovery and training performance while you sleep.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate³ to help you gauge how hard you work during activities.

GARMIN ECG APP
The ECG app⁵ uses sensors to record the electrical signals that control how your heart beats. It analyses that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).

PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude⁶.

SLEEP COACH
Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality³.

NAP DETECTION
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

BREATHING VARIATIONS
Track shifts in your breathing patterns as you sleep⁶. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea.

LIFESTYLE LOGGING
Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect app.

JET LAG ADVISER
Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

HEALTH STATUS
Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range.

BODY BATTERY™ ENERGY MONITORING
Track your body’s energy levels to find the best times for activity and rest³.

STRESS TRACKING
See if you're having a calm, balanced or stressful day.

HEALTH SNAPSHOT™ FEATURE
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

RESPIRATION TRACKING
See how you’re breathing throughout the day and night.

HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated.

SMART WAKE ALARM
The smart wake alarm gently vibrates to wake you at the optimal time.

MOBILITY
Increase your flexibility and strength with downloadable mobility workouts and an activity profile.

GARMIN CONNECT APP
See your health and fitness information, connect with friends and more.

SMART NOTIFICATIONS
Receive emails, texts and alerts on your sports smartwatch when paired with your iPhone® or Android™ smartphone.

MUSIC
Download songs and playlists from your Spotify, Amazon Music or Deezer accounts for phone-free listening (subscription may be required).

GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.

GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁷.

STOCKS TRACKER
Keep track of up to 50 of your favourite stocks⁸ — right from your wrist.

Sports scores
Live data, schedules and standings for 15 different sports leagues when paired to your smartphone.

CONNECT IQ™ STORE
Add watch faces, data fields and apps from your paired smartphone.

POWER MANAGER
View how various settings and sensors impact your sports watch's battery life.

GARMIN MESSENGER APP
Communicate via two-way text messaging⁹ on your wrist.