Garmin MARQ Athlete (Gen 3)

Garmin MARQ Athlete (Gen 3) – Luxury Meets Performance
Bring precision to your training and distinction to your everyday style with the Garmin MARQ Athlete (Gen 3). Combining premium watchmaking materials with advanced sports technology, this luxury smartwatch is built for athletes who value performance, craftsmanship and a deeper understanding of their training.

Crafted for demanding days
A lightweight Grade 5 titanium construction, sapphire lens and ceramic bezel deliver lasting durability with a refined finish. The comfortable silicone rubber strap is ready for tough sessions, while the bezel’s VO2 max indicator gives MARQ Athlete its distinctive sporting identity.

See your progress clearly
The vibrant 1.4-inch borderless AMOLED display brings your training data, maps and everyday information into sharp focus. With up to 18 days of battery life in smartwatch mode, you can spend more time wearing your watch and less time charging it.

Understand your performance
Advanced training tools help you assess your fitness and make informed decisions about your next session. Enhanced stamina metrics offer insight into your endurance, while running economy features help you understand your running efficiency.*

Explore with confidence
Worldwide preloaded TopoActive maps and on-watch address search help you find your way in unfamiliar places. A built-in LED flashlight adds practical illumination for early starts, late finishes and everyday use.

Stay connected on the move
An integrated speaker and microphone bring voice controls to your wrist. Built-in inReach technology also supports communication and SOS features through compatible LTE and satellite services, subject to an active plan, regional availability and connectivity limitations.*

Key features

• Grade 5 titanium construction with ceramic bezel and sapphire lens.
• Bright 1.4-inch borderless AMOLED display.
• Silicone rubber strap designed for active wear.
• Advanced training insights, including stamina and running economy.*
• Worldwide preloaded TopoActive maps with address search.
• Sleep, stress and HRV insights.
• Built-in speaker, microphone and LED flashlight.
• Up to 18 days of battery life in smartwatch mode.

Premium craftsmanship. Insightful training tools. Ready for your next challenge.

Some performance metrics require compatible accessories. inReach features require an active plan and are subject to regional coverage, requirements and limitations. Satellite connectivity and SOS functionality have important limitations compared with other inReach devices. Check Garmin’s MARQ feature requirements for your intended location and use.

PRELOADED CLIMBPRO
See real-time information on your current and upcoming climbs on downloaded courses without the need to preplan.

STAMINA METRICS
This feature helps you visualise the impact of your endurance training³, based on your fitness gains and training history.

TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality³, recovery, training load and more, so you can determine if it's a good day to go hard — or take it easy.

Training status
Get insight, and know whether you're training productively, peaking or strained.

GARMIN COACH
Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness.

VISUAL RACE PREDICTOR
Get an estimate of what your pace could be for a 5K, 10K, half marathon and marathon.

PACEPRO™ TECHNOLOGY
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

GRADE-ADJUSTED PACE
Get your equivalent running pace at the same effort on flat ground or when ascending.

PERFORMANCE METRICS
Gauge your performance with advanced training metrics such as VO2 max, training load and more.

ENDURANCE SCORE
Measuring your ability to sustain prolonged efforts, this feature helps you see how training from your athletic pursuits impacts your overall endurance.

HILL SCORE
Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.

DAILY SUGGESTED WORKOUTS
Measure your capability for daily suggested workouts, which adapt after every run or ride.

RECOVERY TIME
Know how long you need to recover before your next high-effort workout based on your latest training.

WRIST-BASED RUNNING DYNAMICS
View crucial running metrics such as cadence, stride length, ground contact time and more.

RUNNING ECONOMY
Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss — when you pair your watch with the HRM 600 monitor (sold separately).

RUNNING TOLERANCE
Better understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much.

STEP SPEED LOSS
Improve your running form, and understand how much you slow down when your foot hits the ground when you pair your watch with the HRM 600 monitor (sold separately).

PROJECTED RACE TIME
This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.

SOS MESSAGING AND THE GARMIN RESPONSE CENTER
Need help? With inReach LTE connectivity¹, you can trigger an interactive SOS message for emergency support from the 24/7-staffed. Garmin Response coordination center You also get free emergency SOS messaging for up to 12 months after the free trial period.

PHONE-FREE VOICE CALLS
When you have an LTE connection, the Messenger Calls app on your watch lets you initiate and receive voice calls with other Garmin Messenger™ app users — without needing to carry your smartphone.

MESSAGING ON THE GO
Through an LTE connection¹, messages can be shared with other Garmin Messenger app users directly from your watch. The app will automatically sync with your contacts when your watch is paired with your smartphone.

NO NEED TO SWITCH PROVIDERS
You'll activate your plan through Garmin, not your mobile network provider, so access to inReach services is a seamless connection through your watch.

SAVE POWER
This watch uses an LTE-M network¹, which is designed to use less power and minimise battery drain on your watch to keep your adventures going longer and stronger.

LIVETRACK LOCATION SHARING
LTE network connectivity¹ lets friends follow your adventures. They'll be notified in the Garmin Messenger app that you have started a LiveTrack sequence, and they can use the app to view your progress and message you during your activity.

WEATHER FORECASTS
Via an LTE connection¹, access current weather conditions and multiday forecasts directly on your watch to help you stay prepared for what's ahead on your route.

LOCATION CHECK-INS
Over LTE, user-initiated location updates can be sent to family and friends, keeping them apprised of your progress on trips and adventures.

GARMIN LOCATE
Allows trusted, preselected contacts to automatically poll your smartwatch and view your last available location when paired to your smartphone, or phone-free with an LTE connection.

GARMIN EPIC
This feature lets you record, relive and share multiple days of activities with photos, as well as health and performance stats, in a cohesive story of events over time.

TRACK YOUR ACTIVITIES
Use preloaded activity profiles to get data and insight from your active pursuits. Even track team sport activities such as football, racquet sports and more.

TRIATHLON AND MULTISPORT PROFILES
Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swim/runs, or you can create your own.

CROSS TRAINING
Download the free HIIT, strength, cardio, yoga, pilates and mobility workouts so you can switch up how you sweat.

ANIMATED WORKOUTS
Follow animated workouts for cardio, strength, yoga and pilates on the watch screen.

BACKCOUNTRY SKI AND SNOWBOARD
Automatically track ascents and descents along with how much time you spend between runs.

RECREATIONAL DIVING
A 40-metre dive rating and leakproof metal buttons let you reach new depths with support for scuba and apnea dive activities.

ROWING ACTIVITY
Record indoor or outdoor rowing workouts. For indoor, VO2 max helps gauge cardio fitness and training impact (requires a power meter-equipped rowing machine).

RUCKING ACTIVITY
Set a target metric, create a custom workout, and change pack weight during the activity.

WORLDWIDE PRELOADED MAPPING
You’re ready for worldwide adventure right out of the box. No need to pick regions and load maps. You’re covered no matter where you travel around the world.

ADDRESS SEARCH
Search and navigate by address around the world. If there’s a specific address you want to cycle or run to, we’ve got you covered.

OUTDOOR MAPS+
Get an Outdoor Maps+ plan for premium mapping content, such as satellite imagery and enhanced topographic maps. More memory capacity means the MARQ tool watch can download and store 4 times as many maps from Outdoor Maps+ as previous versions.

GARMIN TRAILS
Access thousands of trails, and send them directly to your compatible device for offline use with a Garmin Connect+ plan in the Garmin Connect app or to Outdoor Maps+ in the Garmin Explore™ app.

SATIQ™ TECHNOLOGY
Get superior positioning accuracy with multi-band GPS while optimising battery life.

DYNAMIC ROUND-TRIP ROUTING
Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage.

NEXTFORK™ MAP GUIDE
Navigate with a quick glance, and see the distance to the next intersection and the trail name.

UP AHEAD FEATURE
Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.

SKIVIEW™ MAPS
View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.

GOLF COURSE MAPS
Get preloaded full-colour CourseView maps for more than 43,000 golf courses around the world.

MORNING REPORT
Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.

EVENING REPORT
Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.

HRV STATUS
Gain a better understanding of your performance³ overall health, recovery and training while you sleep.

WRIST-BASED HEART RATE
The watch constantly samples your heart rate³ to help you gauge how hard you work during activities.

GARMIN ECG APP
The ECG app⁷ uses sensors to record the electrical signals that control how your heart beats. It analyses that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).

PULSE OX SENSOR
Track your blood oxygen saturation while you're awake or asleep, and gain awareness of how you're adapting to altitude⁴.

SLEEP COACH
Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality³.

NAP DETECTION
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

BREATHING VARIATIONS
Track shifts in your breathing patterns as you sleep⁴. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea.

SMART WAKE ALARM
The smart wake alarm gently vibrates to wake you at the optimal time.

JET LAG ADVISER
Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

HEALTH SNAPSHOT
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.

RESPIRATION TRACKING
See how you’re breathing throughout the day and night.

HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated.

ALTITUDE AND HEAT ACCLIMATION
See how you're holding up to the current elevation or heat based on your health metrics.

GARMIN CONNECT™ APP
See your health and fitness information, connect with friends and more. Garmin Connect is your go-to tool for tracking and sharing your data.

BUILT-IN SPEAKER AND MICROPHONE
Make and take phone calls from your watch when it's paired to your smartphone. Plus, control watch functions with off-grid voice commands.

Music
Download songs plus playlists from your Spotify, Amazon Music or Deezer accounts for phone-free listening (plan may be required).

GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.

GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

STOCKS TRACKER
Keep track of up to 50 of your favourite stocks⁶ — right from your wrist.

Connect IQ Store
Add watch faces, data fields and apps from your paired smartphone.

POWER MANAGER
View how various settings and sensors impact your sports watch's battery life.

SMART NOTIFICATIONS
Receive emails, texts and alerts on your sports smartwatch when paired with your iPhone® or Android™ smartphone.