Garmin Venu 4 - 45 mm Silver with Silver Grey Silicone Band

Garmin Venu 4 – 45 mm Silver with Silver Grey Silicone Band

Everyday style. A better understanding of you.

Bring fitness, wellbeing and everyday convenience together with the Garmin Venu 4. Featuring a silver finish and comfortable Silver Grey silicone band, this 45 mm GPS smartwatch pairs versatile styling with tools that help you understand your body and stay motivated.

Bright display, lasting battery

View your activity data, notifications and health insights on the colourful 1.4-inch AMOLED display. With up to 12 days of battery life in smartwatch mode, you can track your days and nights with fewer charging breaks.

Understand your daily energy

Body Battery energy monitoring, HRV status and stress tracking help you recognise patterns in your wellbeing. Advanced sleep insights, including sleep alignment and consistency, provide a clearer picture of your overnight rest.

Lifestyle logging lets you record habits such as caffeine and alcohol intake, then explore how they relate to your sleep, stress and HRV in Garmin Connect.

Find your motivation

Track your movement with more than 80 built-in sports apps. Garmin Coach plans and personalised workout suggestions help you work towards your goals, while training readiness, workout benefit and recovery time offer guidance on balancing activity with rest.

Whether you enjoy walking, running, cycling or gym sessions, Venu 4 helps make each activity count.

Stay connected throughout the day

Make and take calls from your wrist when paired with a compatible smartphone. Use the built-in speaker and microphone for voice commands, receive smart notifications and enjoy the convenience of onboard music storage and Garmin Pay.*

A built-in LED flashlight adds practical illumination for everyday moments.

Key Features

• 45 mm design: Silver finish with a Silver Grey silicone band.
• 1.4-inch AMOLED display: Bright, colourful viewing.
• Up to 12 days of battery life: In smartwatch mode.
• Health and wellness insights: Body Battery, stress tracking and HRV status.
• Advanced sleep tracking: Sleep alignment and consistency insights.
• Lifestyle logging: Explore connections between daily habits and wellbeing.
• 80+ sports apps: Track a wide range of indoor and outdoor activities.
• Personalised training support: Garmin Coach, training readiness and recovery guidance.
• Calls from your wrist: Built-in speaker and microphone with a paired compatible smartphone.
• Everyday convenience: LED flashlight, music storage and Garmin Pay.*

A versatile smartwatch to support your active life, day and night.

Calling requires a paired compatible smartphone within Bluetooth range. Garmin Pay requires a supported card from a participating bank. Some music services require a subscription. Battery life varies with settings and usage.

Garmin Part Number: 010-03014-01