GU Strawberry Lemonade Hydration Drink Tabs
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GU Strawberry Lemonade Hydration Drink Tabs — Bold, Refreshing Electrolyte Support
Refresh your hydration with the vibrant, thirst-quenching taste of GU Strawberry Lemonade Hydration Drink Tabs. These effervescent tablets dissolve quickly in water to create a delicious, fruit-forward electrolyte drink that helps you stay hydrated during training, racing, or everyday activity. Formulated for endurance athletes and active lifestyles, Strawberry Lemonade delivers essential electrolytes to replace what’s lost through sweat and support your body’s fluid balance when it matters most.
Strawberry Lemonade is a combo too delicious to pass up. The sweet flavour of a bright red strawberry is perfectly matched by the zip of tart lemonade. Pleasantly refreshing and just sweet enough to make the taste buds smile, this flavour never gets old.
Each GU Strawberry Lemonade Hydration Drink Tab contains a precise blend of electrolytes — including sodium and potassium — designed to help maintain hydration, delay fatigue, and reduce the risk of cramps during long workouts or hot conditions. With a bold, refreshing strawberry and citrus taste and low calories, it’s easy to sip and enjoy before, during, or after activity.
Key Features:
Delicious Strawberry Lemonade Flavour: A bright and fruity blend that makes hydration refreshing and enjoyable.
Targeted Electrolyte Support: Replenishes key electrolytes lost through sweat to help maintain fluid balance and performance.
Low-Calorie Formula: Light on calories and easy on the stomach — ideal for long sessions or everyday hydration.
Fast-Dissolving Tabs: Convenient, effervescent tablets dissolve quickly in your water bottle or hydration pack.
Portable & Vegan-Friendly: Perfect for runners, cyclists, gym enthusiasts, triathletes, and active lifestyles.
How to Use:
Simply drop one Strawberry Lemonade Hydration Drink Tab into 475 ml (16 oz) of water, let it fizz, and enjoy crisp, refreshing hydration on the go.
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POP DROP & GO
The Easiest, Tastiest Way To Stay Hydrated
Dehydration can cramp you up, elevate your heart rate, and cause headaches. Staying hydrated helps make tough workouts feel easier. GU Hydration Drink Tabs provide a boost to your water by supplementing it with electrolytes for improved performance and recovery. What's in a tab?
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ANYTIME ELECTROLYTE REPLENISHMENT
Key Nutrients For Optimal Hydration
Each Hydration Tab contains 320mg of sodium and 55mg of potassium to help maintain fluid balance and delay fatigue by replacing electrolytes depleted during exercise.
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A LITTLE FIZZ, A LOT OF REFRESHMENT
And Just 10 Calories Per Tab
Dissolve a Hydration Tab in 500ml of water for a light, effervescent rehydration solution any time you need a boost.
Frequently Asked Questions
ARE HYDRATION TABS SAFE FOR CHILDREN?
ARE HYDRATION TABS SAFE FOR CHILDREN?
Yes, they're completely safe for children participating in exercise.
IS IT POSSIBLE TO CONSUME TOO MANY ELECTROLYTES?
IS IT POSSIBLE TO CONSUME TOO MANY ELECTROLYTES?
The short answer is yes. The FDA has set a Daily Value for adults in the US of 2,300 mg of sodium per day, but this is not taking into account the amount lost in sweat during exercise. Depending on the athlete, much more sodium may be required to maintain adequate hydration, with some athletes losing over 1,000 mg of sodium per hour of exercise. We suggest supplementing with 300-800 mg of sodium per hour of exercise and adjusting from there. One GU Hydration Tab contains 320 mg of sodium. Find out what works best for you based on how you feel after each workout.
HOW DO HYDRATION TABS WORK?
HOW DO HYDRATION TABS WORK?
GU Hydration Drink Tabs replenish sodium, the primary electrolyte lost in sweat, which helps your body hold onto fluids better than drinking plain water alone. During exercise, you can lose over 1,000 mg of sodium per hour, even more when it's hot or humid outside. Maintain hydration and performance by adding GU Hydration Drink Tabs to your water bottle.
HOW DO I USE HYDRATION TABS?
HOW DO I USE HYDRATION TABS?
Just drop one in your water bottle, wait for the fizz and then enjoy! We suggest adding more or less water until you achieve your desired flavour intensity. A good rule of thumb is to drink 500ml - 1 litre of liquid per hour of exercise to stay hydrated.
WHAT IS THE SWEETENER IN HYDRATION TABS?
WHAT IS THE SWEETENER IN HYDRATION TABS?
Stevia, an all-natural plant-based sweetener, plus cane sugar.
